![]() Some studies have found a link between a sedentary lifestyle and hypertension. In their free time, a person may also prefer sedentary activities, such as watching television or playing computer games. Many people have jobs that involve sitting for long periods. Increasing physical activity and exercise increasing levels of physical activity and exercise.To reduce high blood pressure, a person can try: Researchers report that most people in the United States who live into “old age” will develop high blood pressure. Readings between 120/80 mm Hg and 139/89 mm Hg indicate that a person has pre-hypertension.Īdvancing age can cause blood pressure levels to rise. Readings above 140/90 mm Hg indicate that a person has hypertension, or high blood pressure. The typical way of writing this is: under 120/80 millimeters of mercury (mm Hg). Normal blood pressure readings are typically less than 120, for systolic pressure, and less than 80, for diastolic pressure. When a doctor records blood pressure, they write the systolic figure before the diastolic figure. A diastolic blood pressure reading measures the same force of blood between beats, when the heart relaxes. Share on Pinterest Rob and Julia Campbell/Stocksyīlood pressure readings consist of two numbers: One represents systolic blood pressure, while the other represents diastolic blood pressure.Ī systolic blood pressure reading measures the force of blood against the artery walls while the two lower chambers of the heart squeeze. ![]() We also provide tips on lowering blood pressure through exercise and other lifestyle changes. In this article, we describe optimal blood pressure levels. Achieving and maintaining healthy blood pressure, for example through exercise, can help prevent these issues.Įxercise also reduces stress and helps promote weight loss, while stress and weight gain increase the risk of hypertension and its associated complications. High blood pressure, or hypertension often causes no noticeable symptoms but can lead to serious health issues, such as heart disease or stroke. Overall, research shows that exercise can lower blood pressure, regardless of whether the exercise is intensive or moderate. During exercise, demands on the cardiovascular system increase, and the muscles need additional oxygen. ![]() While a person is exercising, their blood pressure will often rise, depending on the intensity of exercise and their overall health. Overall, exercise will help maintain a healthy blood pressure. Blood pressure may increase temporarily during exercise, but it should fall soon after.
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